Atomic Habits Summary

Atomic Habits: An Easy and Proven Way to Build Good Habits and atomic habits

No matter your goals, Atomic Habits offers a proven framework for improving

atomic habits Atomic Habits Summary: Redesign your life with its teachings · 1 Small habits can make big differences · 2 Focus on the system instead of setting goals · 3  James Clear presents a well-researched and actionable guide to building good habits and eliminating bad ones The book is packed with practical strategies, real “The Four Laws of Behavior Change are a simple set of rules we can use to build better habits They are make it obvious, make it attractive, make it

av th net Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay