How to stretch properly? What's stretching? When to stretch?

stretch  1 The best time to stretch is after exercise, when your muscles are warm True and false: It's safer to stretch a warm muscle, and warm muscles are more One Stretch LAB session per week can both counteract damage & prevent potential damage helping recover from intense physical activity

One Stretch LAB session per week can both counteract damage & prevent potential damage helping recover from intense physical activity  Hello When you stretch to reach new goals, you need support Stretch provides a comprehensive support system and a unique 6 skills approach to help students

stretch · to draw out or extend or be drawn out or extended in length, area, etc · to extend or be extended to an undue degree, esp so as to distort or lengthen Stretch Zone's isolation of individual muscles within a muscle group breaks up the glue, unwrapping the stranglehold on your posture and valuable energy Proper